In this episode of The Macro Hour, Nikkiey Stott breaks down why most fitness programs fail—and it’s not because the program itself is broken. The real issue? Most people start without first taking an honest look at their habits, lifestyle, stress, and patterns. Nikkiey walks through five powerful questions to ask yourself before starting any health or fitness journey, helping you build a plan that actually fits your real life. From overcoming all-or-nothing thinking to defining what success ...