If you've ever felt like your metabolism is broken—like no matter how little you eat, nothing is working—this episode is for you. Nikkiey Stott breaks down the truth behind "metabolism repair" and clears up a major misconception: your metabolism isn't broken. It's adapted. And there's a big difference. She explains what metabolic adaptation is, why it happens, and how chronic under-eating, yo-yo dieting, excessive cardio, and low protein intake cause your body to downregulate—burning le...