In this episode of The Macro Hour, Nikkiey Stott breaks down the fundamentals of macronutrient tracking and how to use it to build muscle, support your metabolism, and improve your overall body composition. She walks through what macros actually are—protein, carbs, and fats—how they function in the body, and why focusing on macros gives you a much clearer picture than calories alone. Nikkiey also dives into common mistakes like under-eating protein, cutting carbs too low, and following gene...