In this episode, I Interview my Aunty Debbie who is one of the kindest, most empathic people I know. She’s taught me to communicate better, to love myself and to be a kind human being. I hope you enjoy it.

33. Life lessons from my nana

The Love Note is all about taking care, loving and respecting yourself. There are a lot of women out there that feel guilty about taking time for themselves - I aim to tackle that with daily reminders, stories, challenges and inspiration to help you feel incredible.