In this episode, I talk about positive and negative control and how adding in habits to your life (even if it's only 10 minutes) can you make you feel as if you have control over your life.

Ep 11. The Mirror

The Love Note is all about taking care, loving and respecting yourself. There are a lot of women out there that feel guilty about taking time for themselves - I aim to tackle that with daily reminders, stories, challenges and inspiration to help you feel incredible.