On Episode 2 of The Love Note, we're talking about awareness and noticing the way you talk to yourself in common, challenging environments (like badly lit change rooms). Hope you enjoy!

A self-love challenge

The Love Note is all about taking care, loving and respecting yourself. There are a lot of women out there that feel guilty about taking time for themselves - I aim to tackle that with daily reminders, stories, challenges and inspiration to help you feel incredible.