Here is the podcast episode of a very popular previous blog.  To read this popular blog, please click on the link below.<br />
<br />
https://drjohnday.com/prevent-weight-gain-eating-big-meal-junk-food/

The 30 Minute Rule for Longevity

Renowned cardiologist, Dr. John Day, offers simple changes you can make to have your life – and heart – in rhythm. Most doctors will tell you that there isn’t much you can do to treat atrial fibrillation, aside from taking medications for the rest of your life. Cardiologist and a-fib specialist John D. Day disagrees.