<p>Manoush Zomorodi, host of the Note to Self podcast, makes the case for rethinking our digital habits and being more purposeful about putting boredom into our lives. Part one of The Lonely Hour's mini-series, Inner Lives.</p>
<p>Original illustration by Payton Cosell Turner.</p>

#32 How a Healthy Inner Life Improves the Outer Life, with Priya Parker

The Lonely Hour is a podcast about loneliness–but it’s not a bummer. Host Julia Bainbridge has created a space to talk openly in hopes of both de-stigmatizing loneliness and underscoring the joys of solitude.