This is the first episode of the Loft Conversation. Join me in my parents loft where I talk to normal everyday people about their passions, interests, journeys, life stories to hopefully motivate and inspire. This episode is all about Fitness with my close friend Sharif. We cover: - what motivated him to start his fitness journey and what has kept him motivated? - do you need to deprive yourself of certain food (i.e. pizza, McDonalds and chocolate)? - does Keto, Atkins or Juice cleanses work? - how he kept himself going through the lockdown? - mental health and exercise - and much much more!