Episode 8 of the podcast brings my friend Greg Smith to the spotlight, In this episode we talk about how Greg has been influenced by Jay Alderton to start cold water exposure by partaking in a daily ice shower each morning, This habit lead Greg to develop a stronger mindset through lockdown, doing something out of the norm and very uncomfortable each day helped  developing his mental fortitude. We also touch on competitive bodybuilding and Gregs experience with previous shows and how much of an effect they had on his life at the time, With Gregs professional progression in the industry he questions what he actually does on the whole, he partakes in hobbies like motor cross to keep him balanced and consistently progressing in more than just the fitness space. Learning to enjoy more than just his work and training, he has successfully built a work week to suit him rather than work sporadic hours through the week and looks to progress his career further in the near future. Watch this space.

To contact Gregg visit : pt.gregsmith @instagram

To contact myself visit: www.lewismcfarlanecoaching.com

Email: [email protected]

Instagram: lewismcfarlanecoaching