How do we build successful careers and work hard without burning out? Organisational psychologist Nick Petrie joins Francesca and Louise to talk about stress, rumination, burnout prevention and the habits that help people sustain high performance in an always-on world. Nick shares the personal story that led him into this work, explains the difference between pressure and stress, and offers practical advice on how to stop ruminating, manage energy, create better boundaries and switch off at the end of the day.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

How to live longer without overhauling your life

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!