<p>Next on the Line-Up, Max and Ben welcome Life coach Nick Tillia! Nick discusses his journey to becoming a life coach and all the challenges he had to face along the way. He talks separating yourself from your sport, performance anxiety and societal norms. You don’t want to miss this!</p>

Washington State Baseball Alumni talks Performance Anxiety and his Yoga Awakening

College athletes have a lot on their plate — maintaining good grades, making it to early-morning practices, traveling to games, attempting to have a social life. Amidst it all, mental health often gets forgotten. Ben and Max Ruvo want to change that.
After fighting their own battles with anxiety and depression, the two college athletes are looking to change the way mental health is addressed in highly competitive athletic spaces. Join them for an ongoing Q&amp;A series featuring fellow athletes, coaches, and offering advice for young people battling similar challenges.