In Episode 64, we continue the conversation from last week on using your data to met your goals. This week's focus is a more in-depth look at the SWOT (Strengths, Weakness, Opportunities, and Threats) quadrant, typically used in Bus. Strategic Planning. Taking a look at the Helpful/Harmful and the Internal/External will help you make decisions surrounding the changes you seek in your life. Completion of the SWOT activity can be completed in a little as 30 minutes, and it can be used over and over again.