Week 3 in Overthinking we focus on the virus of Overthinking. Connecting overthinking to health; people fall fatal to stress and anxiety due to too much worrying. The main focus of this session is to provide a few simple 4-5 steps (continued from last week, week 2), that will improve and reduce your overthinking...ultimately improving your health. 

Steps: 1. Be (Kind to) Yourself 2. Set Reasonable Goals 3. Know Your Strengths 4. Delegate Your Weaknesses - Trust Others 4. Trust Your Decisions.

Trust Other People, Reduce the Worrying and Over-Planning

The Liminal One Project is a weekly podcast that provides applicable knowledge and skills for leading and managing change. It explores the ways in which people and organization can improve to meet maximum efficiency and happiness. New episodes released every Wednesday.