Episode 016 focuses on the understanding the change you want in your life. Are you trying to lose 15 lbs for a wedding or live a healthy life? They are different changes. We will explore Macro and Micro; understanding the long-term change goals, but focusing on the micro changes and quick wins. I also touch on Change Statements, Mind Mapping, Pathing, and Analyzing your Data, all parts of a process leading to a successful macro change(s).