Episode 013 focuses on the word Habit, and how habit is normally used in negative narratives. Habit can be positive and extremely impacting when making a change in your life. This podcast discusses how habit is defined, how we view the word, and why 21 days (3-weeks) is not enough time to create a new habit. The future podcast on habit will discuss the application of creating a new habit and the impact to the change you want to see.