How we speak to ourselves Directly influences our health and physical wellbeing ( or skinsuit as I like to call it). Practical advice on how to start on the road of fitness or maintain a fitness lifestyle especially during times of chaos and stress. Mantras, goal setting, and the mind body Connection. With Nutrition & Wellness specialist, fitness and spin instructor Chelsea Stasiuk. https://instagram.com/fitokanagan?igshid=vj4ocercq9nv www.fitstudiopenticton.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app