Everything is insane.  Here is one of my favorite episodes, featuring my friend Val Emmich, who has done a lot of very cool things. We learned a lot about each other during this talk, despite having known each other for over 30 years.  Enjoy. Vote. Please. <a rel="payment" href="http://patreon.com/lightersidepodcast">Support the show</a> (http://patreon.com/lightersidepodcast)

World Mental Health Awareness Day Replay - Me and My OCD

It started as a weight loss podcast, which quickly became a mental health podcast, which somehow became a pandemic podcast.  Jay, your host  (anxiety/depression/OCD/childhood trauma/family addiction)  lost 185 lbs after having bariatric surgery.  Guests have ranged from actor Ken Marino to a woman you have never heard of who lost 250 lbs, to a recovering addict, to essential workers during COVID-19. In 2020, the show became daily and ran for 100 episodes in 100 days. The culmination of everything The Lighter Side strove to be, Jay created an oral history of the pandemic, as told through the voices of the people who lived through it. There's something for everyone on the Lighter Side.