Joel Freeman created the LiiFT4 and 10 Rounds programs for Beach Body On Demand. I've done both, and have barely been able to walk for months. It's great. Getting to speak to the man who comes into my home gym and yells at me every day was a real treat. Joel is more than his workouts, though, and we talked about his love of building things, his favorite tv shows, and a lot more 

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