Kate Jaramillo aka &quot;Keto Kate&quot; is the founder and owner of KetogenicLiving101, a website and lifestyle focused around the increasingly popular Keto Diet. Kate talked to me about the diet, its origins, and its somewhat cultish following. Kate answers all of the most common questions about the diet (is it sustainable? is it Atkins? is there such a thing as too much bacon?), discusses children&apos;s nutrition, and manages to achieve the seemingly impossible goal of being a Keto Dietician without making you feel like you&apos;ve done something wrong by not following Keto. Check out Kate&apos;s site, www.ketogenicliving101.com, for more info on the Ketogenic Diet, and about Kate&apos;s various projects. <a rel="payment" href="http://patreon.com/lightersidepodcast">Support the show</a> (http://patreon.com/lightersidepodcast)

American Drug Addict

It started as a weight loss podcast, which quickly became a mental health podcast, which somehow became a pandemic podcast.  Jay, your host  (anxiety/depression/OCD/childhood trauma/family addiction)  lost 185 lbs after having bariatric surgery.  Guests have ranged from actor Ken Marino to a woman you have never heard of who lost 250 lbs, to a recovering addict, to essential workers during COVID-19. In 2020, the show became daily and ran for 100 episodes in 100 days. The culmination of everything The Lighter Side strove to be, Jay created an oral history of the pandemic, as told through the voices of the people who lived through it. There's something for everyone on the Lighter Side.