I sit down with Michael Buckley, a Certified Personal Trainer, unapologetic WWE fan, and my best friend. We discuss exercise, adderall, and unintentionally inappropriate high school productions of The King and I. Visit http://buckleybodysolutions.com/online and enter the promo code given in the episode for 20% online personal training packages with Buckley Body Solutions. Follow us on instagram @lightersidepodcast and @therealbuckleyMusic by https://www.jaredmancusomusic.com and https://www.rememberjones.com/<a rel="payment" href="http://patreon.com/lightersidepodcast">Support the show</a> (http://patreon.com/lightersidepodcast)

Egotistical Ass

It started as a weight loss podcast, which quickly became a mental health podcast, which somehow became a pandemic podcast.  Jay, your host  (anxiety/depression/OCD/childhood trauma/family addiction)  lost 185 lbs after having bariatric surgery.  Guests have ranged from actor Ken Marino to a woman you have never heard of who lost 250 lbs, to a recovering addict, to essential workers during COVID-19. In 2020, the show became daily and ran for 100 episodes in 100 days. The culmination of everything The Lighter Side strove to be, Jay created an oral history of the pandemic, as told through the voices of the people who lived through it. There's something for everyone on the Lighter Side.