We can’t get rid of negative thoughts but we can control how much we dwell on them. In this episode I give you a way to help maintain a level of mental balance with a little rant thrown in. Life throws a whole lot of shit at us but we have the skills to get back up when we fall. Share subscribe and share again let’s get the positive word out to the masses. Thank you for listening to another episode of the Lightbourne identity podcast. Instagram: https://instagram.com/captainpositive?utm_medium=copy_link for inquires or questions you can n email me at [email protected]