If you’ve done therapy, read the books, and understand your trauma… but your nervous system still feels anxious, reactive, or stuck… then this episode will help you understand why. Because insight isn’t the same as healing. And for many women, the missing piece isn’t more understanding. It’s learning how to work with the body. What you’ll learn: Why talking about trauma doesn’t automatically regulate the nervous system What it actually means for trauma to be “stored” in the b...