If you feel like your body is always on edge… always anticipating the next thing… or like you can’t fully relax even when life looks “fine”… then this episode will help you understand why. Because survival mode isn’t always loud. Sometimes it looks like overthinking, over-functioning, or never fully feeling at ease. What you’ll learn: What survival mode actually looks like in daily life Why your nervous system stays activated even when nothing is “wrong” How these ...