On this episode, Catherine Crestani talks all about living from your heart and learning to understand the sacred power of your 'no'. If you have trouble understanding or setting boundaries this conversation is for you. Catherine's Bio: Catherine's Links: Instagram Buy her Book Website If this episode felt like I was reading your mind… this is where you start. 1. 🌀 Stop spiraling &amp; finally feel like yourself again If this conversation hit a little too close to home… If you’re sitting there...

218. Hypnosis for Self-Worth with Nic Nierras

The Light Within is a podcast for high-functioning, spiritually curious women who are ready to stop abandoning themselves and step into embodied self-leadership.Hosted by Leslie Draffin - trauma-informed somatic practitioner, psychedelic microdosing guide, and former television news anchor - this show explores what it actually takes to heal your nervous system, rebuild self-trust, and reclaim your embodied power.Because many successful women look calm and capable on the outside… while their nervous system is quietly living in survival mode.Inside these short, powerful episodes we explore:• nervous system healing for women&nbsp;• burnout and the hidden patterns of self-abandonment&nbsp;• somatic practices for emotional regulation&nbsp;• womb wisdom and feminine embodiment&nbsp;• intuition, expansion, and sacred psychedelic medicineYou’ll also hear conversations with therapists, healers, coaches, and thought leaders exploring the messy, beautiful, and sometimes taboo ways women reclaim their embodied sovereign power.This show isn’t about fixing yourself. It’s about remembering who the f*ck you are and learning how to trust your body again.Welcome to The Light Within.