If this episode felt like I was reading your mind… this is where you start. 1. 🌀 Stop spiraling & finally feel like yourself again If this conversation hit a little too close to home… If you’re sitting there thinking, “holy shit, this is exactly what’s been happening to me…” I created something for you. Back to You is my 3-day nervous system reset for high-functioning women who are exhausted from spiraling, snapping, shutting down, overthinking, and turning on themselves every time life g...