In today's mini-episode, Menstrual Cycle Coach Leslie Draffin breaks down the details when it comes to tracking your cycle.She explains why it's important, how to get started and a few tricks to help you remember to track your cycle.Why would you want to track your cycle?To clear up confusion about when you ovulate and when you bleedTo live in tune with the ever-changing hormones associated with the menstrual cycleTo plan out life’s big events (like asking for a raise & going on a first date) in conjunction with your optimal cycle daysTo boost productivity, happiness, inner peace & beat burnoutTo help boost body image & sex driveTo honor the divine cyclical nature within you! LINK TO MY FREE CYCLE TRACKERLINK TO THE SUPPLEMENTS I USE(USE MY PRC CODE 676502 FOR A DISCOUNT!)If this at all resonates with you, I'd love to chat! You can book a free 30 minute cycle check-in with me or message me on Instagram @lesliedraffin  or @thelightwithinpodcast to find out about my new group coaching course launching in May. Remember our planner giveaway with Creekside Press is still going on. Find out how to enter by checking out episode 57 with Jaclyn Van Beek.Email us if you have questions or you know someone who'd make a great guest on this show: [email protected] best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love!  Want to activate your healing journey? Follow these 5 steps:1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!2. Follow my socials @lesliedraffin OR @thelightwithinpodcast3. Join my online community The Sanctuary. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing. JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN4. Book a free 1:1 discovery call with me if you're ready to dive deeper BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW 5. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )