In this week's episode, Yin Yoga teacher Munirah Razak explains how this practice can help us connect with ourselves in new and meaningful ways. Munirah says yin yoga is the practice of being still. If you ask us, that's something all of us really need right now! In this episode we discuss:- what yin yoga is- what makes it different from other types of yoga- how it helped Munirah heal from an autoimmune disorder- ways you can use yin as an embodiment practice- anxiety & mindset shifts that can come from practicing yin yogaJoin Munirah for her free online yoga class on Fridays. Keep in mind she's located in Germany so you'll want to check her website for the time! She's also offering a discount for all podcast listeners!! Use the code LIGHT10 for a 10% discount on all her classes and ceremonies.Find Munirah on Instagram @luminousyogalifeHead over to her website to discover everything she has to offer!Connect with Leslie on Instagram @lesliedraffinConnect with the podcast @thelightwithinpodcastEmail us if you have questions or you know someone who'd make a great guest on this show: [email protected] best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love! Want to activate your healing journey? Follow these 5 steps:1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!2. Follow my socials @lesliedraffin OR @thelightwithinpodcast3. Join my online community The Sanctuary. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing. JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN4. Book a free 1:1 discovery call with me if you're ready to dive deeper BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW 5. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )