In this week's episode we're talking with The Yoni Nutritionist Adrienne Rommel about one of the most taboo topics out there, sexually transmitted illnesses, specifically HPV and Herpes (HSV-1 & HSV-2). WARNING: This is a real, raw and open conversation. If you have children around you may want to pop in some headphones or listen later. However, we believe ANYONE with a vagina needs to hear this episode!Adrienne Rommel is a Certified Holistic Nutritionist and Women’s Health Coach who helps women heal their vagina's naturally. She specifically works with women on managing and eliminating symptoms of common, chronic vaginal infections like yeast infections, candida overgrowth, bacterial vaginosis, HPV, herpes (HSV-1 & HSV-2), and UTI’s.  In this episode we talk about: - Adrienne's journey with her vaginal health- the shame and stigma around STIs- why genital herpes is such a "dirty" word but cold sores are generally viewed as acceptable (even though they're both the herpes virus)- diet and lifestyle changes you can make to help alleviate symptoms of HSV, HPV, BV, yeast infections and UTIs- why more needs to be done to support newly diagnosed people specifically around mental healthPlease know, if you've been diagnosed or experienced any of these things, support is available and we're here for you!Connect with Adrienne on Instagram @yoninutritionistVisit her website or check out her coaching programs.Join her FREE Private Herpes Nutrition & Support Facebook group where she offers guidance & where others share their experiences with herpes.  Connect with Leslie on Instagram @lesliedraffinConnect with the podcast @thelightwithinpodcastEmail us if you have questions or you know someone who'd make a great guest on this show: [email protected] best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love! Want to activate your healing journey? Follow these 5 steps:1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!2. Follow my socials @lesliedraffin OR @thelightwithinpodcast3. Join my online community The Sanctuary. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing. JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN4. Book a free 1:1 discovery call with me if you're ready to dive deeper BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW 5. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )