<p>A short and sweet guided practice for the Crescent Moon phase of the lunar cycle. Includes 2 minutes of silence to follow on from last week&apos;s episode on The Medicine of Silence. Enjoy xx</p><p><a rel="payment" href="https://jalayogaandcoaching.offeringtree.com/offering_packages/4960de21-4b20-4f86-946c-1401bc0b551f">Support the Show.</a></p>

Episode 36_Wintering

Hosted by Emma Waters - Yoga teacher, Yoga therapist, educator and 'Inner Medicine' coach. The Life Right Here is your weekly prescription of peace, presence and power. We'll explore all things Yoga, Ayurveda and contemplative practice to give you practical tools and insight to reduce overwhelm, soothe the nervous system and remind you of who you are at your core - right here in this moment.