Show notes
This week's episode is a guided practice for Autumn - to calm the 'winds' of your body and mind - with a specific focus on Prana Vayu (vayu translates as 'wind') the energy between the diaphragm and throat - the chest area.
To calm and balance prana vayu we must take care with what we allow in through our senses to reduce feelings of overhwhelm.
Take 10 minutes out of your day to turn inward as we transition from Autumn into the coldest months of Winter.
I'd love to hear your thoughts on the practice - DM me on instagram @jalayogaandcoaching or email me here!
Enjoy
Em x
