Episode 25 - we're a quarter way to 100!! Feels like a milestone.To celebrate I'm bringing you one from the archives!! I recorded this practice many years ago for The Slow Mama Series and it stands the test of time. No intro, no music, total withdrawal and relaxation. Simple and effective.Take time out for yourself to completely rest and cultivate tranquility.Enjoy my friends. Reach out to share any insight or ask any questions about the practice or for other ways I can support you. Visit my website to learn how to work with me 1:1 here or message me on Insta here.Take time this week to slow down and be still - you'll be truly rewarded.Next week I will have an episode on withdrawal of the senses - the yogic practice of Pratyahara but first experience it right here.Em xSupport the Show.