Enjoy this short guided practice on this Full Moon to let go of those things weighing you down and turn towards the lead of your heart in trust. Here is a link to sign up to <a href='https://jalayogaandcoaching.com.au/seasonal-sadhana-series/'>The Sadhana Series</a> - these will be happening seasonally in the last week of the season in Australia! It&apos;s a FREE, online group experience - full details and instructions on how to fully participate at <a href='https://jalayogaandcoaching.com.au/seasonal-sadhana-series/'>this link</a>.  I hope you&apos;ll join us to learn, share and grow together putting simple tools of Yoga and Ayurveda into practice to bring more presence, peace and power to our lives. Much love Em x<a rel="payment" href="https://jalayogaandcoaching.offeringtree.com/offering_packages/4960de21-4b20-4f86-946c-1401bc0b551f">Support the Show.</a>

Episode 24_Seasonal Session: Beat the Heat

Hosted by Emma Waters - Yoga teacher, Yoga therapist, educator and 'Inner Medicine' coach. The Life Right Here is your weekly prescription of peace, presence and power. We'll explore all things Yoga, Ayurveda and contemplative practice to give you practical tools and insight to reduce overwhelm, soothe the nervous system and remind you of who you are at your core - right here in this moment.