I&apos;ve added in a little bonus treat for you this week to celebrate and acknowledge the full moon today! This episode is a guided practice to support you to hit pause, turn in and reflect on abundance, flow and letting go. Enjoy! Emma Waters x <a href='https://www.instagram.com/jalayogaandcoaching/'>@jalayogaandcoaching</a> <a href='https://jalayogaandcoaching.com.au/coaching/'>jalayogaandcoaching.com.au</a><a rel="payment" href="https://jalayogaandcoaching.offeringtree.com/offering_packages/4960de21-4b20-4f86-946c-1401bc0b551f">Support the Show.</a>

Episode 6: Safeguard your Sleep

Hosted by Emma Waters - Yoga teacher, Yoga therapist, educator and 'Inner Medicine' coach. The Life Right Here is your weekly prescription of peace, presence and power. We'll explore all things Yoga, Ayurveda and contemplative practice to give you practical tools and insight to reduce overwhelm, soothe the nervous system and remind you of who you are at your core - right here in this moment.