A BONUS episode of just the guided mantra meditation practice &quot;Hreem&quot;. If you&apos;d like to do the practice by yourself you can find the tanpura backing track <a href='https://open.spotify.com/track/7LXOeqmoWFa78iRRoOdOkF?si=06fa16e0ed9b4d22'>here</a> on Spotify!<a rel="payment" href="https://jalayogaandcoaching.offeringtree.com/offering_packages/4960de21-4b20-4f86-946c-1401bc0b551f">Support the Show.</a>

Episode 5: 'Saving the mind' & Guided Mantra Practice

Hosted by Emma Waters - Yoga teacher, Yoga therapist, educator and 'Inner Medicine' coach. The Life Right Here is your weekly prescription of peace, presence and power. We'll explore all things Yoga, Ayurveda and contemplative practice to give you practical tools and insight to reduce overwhelm, soothe the nervous system and remind you of who you are at your core - right here in this moment.