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All The Segments. 
 

Episode #577 Segmented Thusly: 
 
Movie Monologue = E.T. the Extra-Terrestrial, Private Life, Family (2018) and White Chicks.
 
Television Talk = Life in Colour
 
Book Banter =  The Stand by Stephen King
 
Game Gabbin' = Sheltered
Internet Intercourse = Critical Role (Campaign 2 Finale), Some Funhaus in Studio Stuff and Bruce/Lawrence/Jacob/Omar GTFO Gameplay.

578 - “A little bit of everything all of the time."

Episodes 1-299 = Recorded in my car while driving to and from work and each episode was a different theme. (Movie Monday, TV Tuesday, Book Bwendsday, Thur-Videogames-Day and Fri-Internet Day)

Episodes 300-599 = Recorded at home while not driving and each episode had 1-5 segments. (Movie Monologue, Television Talk, Book Banter, Game Gabbin’ and Internet Intercourse)

Episodes 600+ = ???