Hello! 
This episode is a real delicious 2 sandwich on 4 bread.
Episode #424 Segmented Thusly: 
 
 
Movie Monologue = Furious 7, Alien: Covenant, Absolutely Anything and Nobody Speak: Trials of the Free Press. 

 
Television Talk = Star Trek Discovery (Episode #3)
 
Book Banter =  Double Television Talk = Bar Rescue: Jon Ain't Afraid of no Ghosts & Some Others...
 
Game Gabbin' =Triple Television Talk = Rick & Morty (Season 3, Episodes 4-7)
 
Internet Intercourse =Elyse Willems on the Kinda Funny Gamecast, NoClip Witcher Docs, Terry Crews on Hot Ones, Stop Podcasting Yourself with guest Brent Butt and the New iTunes Podcast App.

The Fast (Me) and the Furious (The Missus)

Episodes 1-299 = Recorded in my car while driving to and from work and each episode was a different theme. (Movie Monday, TV Tuesday, Book Bwendsday, Thur-Videogames-Day and Fri-Internet Day)

Episodes 300-599 = Recorded at home while not driving and each episode had 1-5 segments. (Movie Monologue, Television Talk, Book Banter, Game Gabbin’ and Internet Intercourse)

Episodes 600+ = ???