This episode is all about off-ice training - summer workout programs, in-season training and warm-up routines.This episode's guest - Jason Martin, was my off-ice coach for a large portion of my OHL career. We worked together under the supervision of one of the best sport performance coaches in the world - Andy O'Brien (Director of Sport Science & Performance with the Pittsburgh Penguins). Jason has worked closely with many high-level NHL'ers, including John Tavares, Jason Spezza, Jeff Skinner, Andrew Cogliano, Sam Gagner and many others. Jason currently operates Lifetime Athletic (Mississauga) high-performance hockey program. --Jason Instagram: https://www.instagram.com/jmart36/Podcast: https://anchor.fm/janda/THANK YOU for tuning in and see you next time!--YouTube: www.youtube.com/channel/UCcN4il9I2BY6ivd5NSzmHxw Facebook: www.facebook.com/LiamHerbstShow/ Instagram: www.instagram.com/liamherbst29 Twitter: twitter.com/liamherbst29