<p>After 30+ years in industry at many levels, I&#39;ve a few tips to share on stress management.</p>
<p>Hopefully you will get something from this episode.</p>

An Intro to Meditation!

'The Less Stress Space' is where gentle observations and a little wisdom are shared, helping to ease a troubled mind or deliver you to restful sleep.

You're always welcome here, where caring and compassionate reflections on life, the challenges we see, and ways to help meet those challenges are our focus.

Join me, your host, Peter Coughlan, as we discuss positivity, mindfulness and ways to help tackle the slings and arrows the universe sends our way while we escape unscathed together!

Welcome to your little oasis of peace... Peter