In this episode, Ben and Paudie explore various strategies on improving sleep quality. We also take a look at the importance of sleep and question some of the mechanisms behind why we sleep. We also take a look at some of the recent performances at the US olympic trials and the world strongest man competition. 

We hope you enjoy this episode and as always don't forget to follow us on instagram @leen.eats & @paudie.powerlift. You can also find us on youtube @The Leen Eats Paudcast . As always please don't forget to like, subscribe and share if you enjoy the podcast.

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