As today mark's the official reopening of gyms, Ben and Paudie share their opinions on how you can make the most of your return to the weights room. With the easing of restrictions worldwide, Paudie and Ben give a brief preview of a summer filled with competitive sport.

We hope you enjoy this episode and as always don't forget to follow us on instagram @leen.eats & @paudie.powerlift. You can also find us on youtube @The Leen Eats Paudcast . As always please don't forget to like, subscribe and share if you enjoy the podcast.