In this episode, Ben and Paudie take a deep dive into some prevailing myths in the health and fitness industry.

Ben and Paudie also give a quick recap on their Challenge 24 journey. We encourage you all to join us for Challenge24. Don't forget to share your progress with the challenge by tagging us (@leen.eats)/(@padraigocallaghan) on instagram or by using #challenge24

For a more detailed layout of the challenges check out the link below

https://www.instagram.com/p/CISrxe9JYCI/

We hope you enjoy the podcast and please don't forget help us out by sharing this across social platforms !