Anyone would agree that it is very demoralizing to realize how easy it is to gain fat than it is to lose them. In this 3-parts episode, I discuss the theory and also mistakes we make that would probably tell us why most of us go through this problem. Unlike that 1 or 2 friends of ours that are blessed with a high metabolism who never gained much weight and looked almost the same a decade ago, then probably you might want to listen to this episode.
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Uncovering The Truth About Weight Loss With Local Nutritionist and Personal Trainer, Raihan Yacob

Hey! I'm Zaid. In this podcast, I'll share with you what it takes to keep fit and to stay healthy no matter how busy (or lazy) you are, my thought process and insights as I manage my side-business and personal life, and most importantly, how to achieve happiness in this life and afterlife (as a Muslim). So, do have a listen ya!