Show notes
#55 - Åsa Hoffmann (The R.E.A.L. Equestrian) is a licensed psychotherapist with a wealth of experience in holistic performance psychology. She has dedicated her career to helping individuals, including equestrian athletes and entrepreneurs, to overcome limiting beliefs and achieve their full potential. Åsa's unique approach to therapy blends her expertise in mental health with her passion for horses, creating an effective and transformative experience for equestrians. CHAPTER MARKERS:00:02:13 - Mental Health and Equestrianism 00:08:11 - Dealing with Emotional Baggage 00:10:57 - Pressure and Limiting Beliefs 00:13:35 - Slow Down and Take Care of Yourself 00:18:05 - Busy Culture and Self-Care 00:21:10 - Entrepreneurship and Work-Life Balance 00:24:44 - Setting Boundaries with Clients 00:28:05 - Finding the Right Balance 00:30:37 - Scheduling for SuccessCONNECT WITH THE R.E.A.L. EQUESTRIAN:+ Website+ Instagram+ FacebookFOLLOW THE LEADLINE PODCAST: + Website+ Instagram+ YouTube--This episode has been brought to you by Mane Street Market, a free app and website that markets sales horses and equine services to your potential customers. Download the mobile app on Apple or Android today for free!Support the show