Join us in a thought-provoking conversation as we sit down with PMO, a retired Brigadier General from the Nigerian Army, father, architect and teacher on mindfulness. In this episode, we explore the importance of embracing challenges that disrupt our thinking patterns and push us to grow. Discover the transformative power of mindfulness and emotional intelligence in navigating the complexities of life. Tune in as we gain valuable wisdom and perspectives from our esteemed guest, as we unravel the layers of personal growth and resilience.

Visual episode here: https://www.youtube.com/@thelayersnetwork

Follow us: Instagram: https://www.instagram.com/thelayersne...