This one is short, sweet, and obvious! Ethan gets into how we can overcomplicate our mental health sometimes, and coming back to simple, concrete basics of self-care can be the most helpful thing for our mental health. The three simple grounding points to come back to this week are: Drink(water), Breathe, and Move. Give this one a listen for some annoyingly simple mental health help!&nbsp;
More about the benefits of drinking water: https://www.healthfitnessrevolution.com/5-emotional-and-mental-benefits-of-drinking-water/ &nbsp;
More on the benefits of exercise on mental health: https://www.waldenu.edu/online-bachelors-programs/bs-in-psychology/resource/five-mental-benefits-of-exercise
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Ep. 24: Cash Levy

A podcast about comedy, mental health, humor and psychology, hosted by psychotherapist and amateur comedian Ethan Tuxill. Episodes explore mental health concepts such as body awareness, consciousness, trauma, and the connected self, while others nerd out in the comedy universe to unpack stand-up, improv, and sketch comedy and how they all connect! Guests from the world of comedy. mental health and creativity come on to discuss their own experiences and expertise in comedy and mental health.