What's the difference between a gym and fitness center? We talked to Coach Cailah the owner of The Rock Solid Fitness in Baltimore. Take it moment by moment, believe in yourself. It's your body and not a toy.

59 - Women's International Day

The Lanada Williams Show is an entertaining and empowering new radio show that’s all about relationships. Host Lanada Williams, an innovative National Certified Counselor, Licensed Psychotherapist, offers accessible advice for family, friends and lovers. Featuring experts in the mental health field, the show helps listeners make the most of life, love, and relationships with fun conversations and even legal commentary, foodie advice and segments like “What in the L is happening in your relationship?” and “The Daily Deal with It.”