Send me a love note here to let me know what you thought about your most recently listened-to episode! Let's chat about labor positions that can lead to an easier, smoother, healthier birth process for you and your baby. Plus, can hospital policy dictate in what position you give birth?   Connect with Heather  @alifeinlabor A Life In Labor website   Resources mentioned in this episode Enjoy Your Birth Ebook The Empowered Birth Academy - use code THELABORROOM Birth Plan Template Support the sh...

#33. Strength Training In Pregnancy with Amy Keifer

When should I start preparing for birth? Is labor pain really that bad? What do I need to stock up on for postpartum? My baby won't latch. Is my breastfeeding journey doomed? Will I ever sleep again?Are we supposed to know what we’re doing? No? Just checking! But the real question is are we supposed to figure it all out alone? The answer is no. The Labor Room podcast is a live-workshop style, mom-to-mom conversation with Mamas who’ve been there. Mamas who can say “me too” when you want to start your motherhood journey out on the right foot but you need some help figuring it all out. You’re about to learn actionable advice and real-life experiences from a mom who’s been there. From TTC, pregnancy, birth, breastfeeding, and the baby stage…we are going to dig into the nitty gritty, the down and dirty, the real-life, no sugar-coating good stuff that you’ve been looking for on your journey through motherhood. As a mama of three, a Labor and Delivery nurse and a birth educator I’m going to help you find your way to an empowered, confident birth and beyond. Welcome to The Labor Room. As a reminder, anything you hear on this podcast should not be taken as medical advice, please see alifeinlabor.com/disclaimer for more info.