In this episode Lou interviews Dr. Trent Nessler creator of The Athlete Lab. They dive into the relationship between human movement, injury risk management with ACLs, and the importance of continuous learning and reading research in the field of physical therapy. Lastly, a discussion on martial arts for personal development, and what to look for when visiting gyms.

Be sure to check out his page at https://theathletelab.org/

Instagram: @bjjpt_acl_guy

Also check out his book, How to Build a Badass Firefighter