<p>In this episode Alex, Brandon, and Lou discuss the 5/3/1 Program developed by Jim Wendler. If you have questions or have a topic you want answers on let us know!

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The Lab - Episode 69: Lou's Take on Exercise Variation and Modification

Step into the world of peak sports performance, cutting-edge sports medicine, and advanced physical therapy techniques with "The Lab Collective" podcast! 🎙️ Whether you're an athlete, coach, or simply passionate about sports, this podcast is your ultimate resource for staying ahead in the game.

Join us as we dive deep into the strategies, insights, and innovations that drive top-notch performance. From in-depth interviews with athletes and coaches to expert discussions on injury prevention, recovery, and rehabilitation. New episodes Friday!